REFUEL & REVIVE

Are you ready to...

✔ Recover your period so that you can restore your health and zest for life

✔ ️ Find food freedom so that you can get through your day thoughts of food consuming your mind 24/7

✔ ️ Rediscover your love for exercise so that you can move to feel good and stop punishing yourself with exercise to earn food

✔ ️ Reconnect with your body so that you can stop feeling as though its working against you all the time

✔ ️ Fast track your period recovery journey so you don’t have to waste any more of your time and resources stuck where you are

...then REFUEL & REVIVE is for YOU

This 12-week programme will take you from feeling trapped in the cycle of being ruled by food and exercise, not knowing where to go and how to change...

to identifying what is causing you to under-fuel and how you can start to repair your relationship with food so that you can recover your period, restore your health and start claiming your life back!

What we will achieve in 12 weeks together

Understand why your period went missing in the first place so you can start tackling the source of the problem!

Get the tools to help you to start implementing meaningful changes (Because I KNOW its not as simple as just eating more and moving less)

Be guided through the step-by-step tried & tested framework on how to make peace with food and change your mindset

Redefine health, movement and your relationship with food & exercise so you can have a freer life and you will never slide down that slippery slope again

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Hi, I'm Elle

a HCPC and SENR registered dietitian specialising in disordered eating and sports nutrition, with a passion to provide an evidence-based, compassionate, holistic and realistic approach to healing your relationship with food and living a life free from the chaos of dieting

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I created the REFUEL & REVIVE Group Program with one simple mission – to help as many women as I can recover their period, find food freedom, restore balance with fitness, and live life to their fullest, free from worries about food or their body

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This programme WORKS. Don't just take my word for it.

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"I just wanted to update you that with your support and guidance I not only restored my periods but I am now pregnant! This was the goal, the dream, the reason for all the tears and stress but we got there. But I wouldn’t have got here without you so a huge thank you!"

Rebecca

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"I've achieved weight restoration, HA recovery, i've no fear foods anymore and i've found myself again! If you're considering this programme, you probably should have started it a long time ago, so book that discovery call with Elle- you owe it to your future self!"

Ruth

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"I have achieved and tried so many new things that I never ever thought I could, and I just wish i'd found Elle sooner" Bethan

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"When I reflect on the progress I’ve made, I realise that this time last year I couldn’t have even imagined how much more freedom I now have with my relationship to food and exercise. Elle has taught me so much about how to repair my hunger signals and trust my body for the first time in my adult life. She is brilliant at distilling her knowledge into practical, manageable steps and then supporting you to actually make those steps. If it weren’t for Elle, chances are I’d still be toe-dipping into recovery and missing out on life"

Tallulah

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"Before I started working with Elle my relationship with myself, my food and my body was at total rock bottom. Through her support, she’s totally transformed my life and helped me to not only start loving myself again but to experience freedom with food that I never thought I’d have"

Anna

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